In therapeutic songwriting, the focus is on expression and storytelling. Together, we explore your experiences, emotions, and personal narratives through lyrics, melody, and musical structure. This approach can help neurodivergent youth, adults with trauma histories, and anyone seeking creative growth to process feelings, build self-awareness, and communicate their story in a safe, guided way. 

Using piano, percussion, or voice, musical improvisation and analysis invite you to explore your thoughts, emotions, and subconscious patterns in the moment. Through this process, we can examine habitual ways of thinking or feeling, uncover hidden pathways, and open new possibilities for expression and insight. This technique is especially supportive for neurodivergent youth and adults navigating trauma, providing a playful yet profound way to deepen self-understanding.

Meditative piano technique teaches you how to use the piano as a tool for self-guided meditation, focus, and emotional regulation. Lessons are adapted for beginners through advanced players, and include exercises you can practice at home. This approach supports creative growth, calmness, and self-reflection, helping clients integrate musical practice into daily life as a form of personal expression and inner balance.

Creative play uses music and movement to help children develop social skills, practice turn-taking and listening, and explore nonverbal expression. It’s a structured yet playful way to regulate emotions, decompress after a busy day, and build confidence in interacting with others. This approach is especially beneficial for autistic children or neurodivergent youth, providing a joyful and supportive environment for learning and growth.