What is Music Therapy?

Music therapy uses the power of music to help you heal, grow, and move through life’s challenges.

Many of us know the power of music. In our earbuds or at a show, it stirs emotion, sparks memory, or shifts our mood. In therapy, music becomes a pathway to expression, well-being, and meaningful change. The process centers on exploring how creativity drives transformation.

I weave therapeutic songwriting, musical improvisation, digital music production, and creative exploration, with verbal therapy.

I integrate professional counselling, giving space to express oneself in both music and words. Tailored to unique needs and goals. My clients have opportunity to explore their inner world, strengthen resilience, and uncover new ways of relating to themselves and others.

More about Music Therapy

How I can support you

  • 1:1 Therapy

    Individual support for children, youth and adults. Emotional expression and regulation, process trauma, managing anxiety, or explore creative voice. In studio or Online.

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  • Group Therapy

    Organizations wanting therapeutic support for their memebers. Social connections, psychoeducation, peer support groups. At your Organization or Online.

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  • Workshops and Speaking

    Experiential workshops, engaging public speaking, professional learning days. Tailored to your corporate, educational, or wellness day. At your Organization or Online.

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  • Adaptive Music Lessons

    When you want to learn an instrument, and need more support than regular instruction. Trauma-informed and highly experienced to meet you, wherever you are at. Singing, piano, guitar, composition.

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Whether you can’t hold a note or you’ve been a musician for years…

I’ll meet you, right where you’re at.

About Supriya

Featured In:

  • “Supriya strikes the magical balance of being a creative musician and a responsive therapist.  - Farheen H

  • “My daughter is autistic, has hearing loss, ADHD, and cerebral palsy. She has been doing music therapy with Supriya for several years. Supriya has been able to leverage my daughter’s strengths and her love of music to develop her self-expression and work on areas needing support in a fun, trusting and joyful manner.” — S.H. (parent)

  • “Supriya collaborates well with facility staff members and uses musical interventions directly related to reaching the client’s goals.

    Her thought processes are very creative. Supriya demonstrates a strong sense of interpersonal skills in her music therapy work with clients.”


    — Nancy McMaster, Capilano University

  • “Supriya is a masterful musician and therapist. As an interdisciplinary artist I worked with Supriya to explore vocal work and set music and vocals to my poetry.  I was amazed at how generative and healing these sessions were. She has a huge repertoire of tools to draw from: music therapy, playing multiple instruments, vocal work, electronic mixing, guiding meditations. I  gained confidence in my ability to sing, to transform ideas into musical form and to give myself permission to experiment. ” -Farheen H.

  • “Supriya’s enthusiasm, her deep understanding of my daughter’s strengths and limits, and their mutual trust and respect has enabled my daughter to persist with learning an instrument and even perform – building so much confidence and pride along the way! I am very grateful for the impact music therapy with Supriya has had for my child and our family.” - S.H. Parent