I’m Supriya, a Registered Clinical Counsellor and Certified Music Therapist. I support children, youth, and adults working through trauma, neurodiversity, recovery, and life transitions using an integrated approach that combines counselling and creative arts therapies.
My work weaves counselling with therapeutic songwriting, musical improvisation, digital music production, and creative exploration. I integrate verbal approaches including Emotion-Focused Therapy, DBT, and Narrative Therapy within a trauma-informed framework.
In our sessions, you’ll have space to express and process your experiences through both music and words. I tailor the approach to your unique needs and goals.
Together, we explore your inner world, strengthen resilience, and discover new ways of relating to yourself and others.
How I can support you
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1:1 Therapy
Individual support for children, youth and adults. Emotional expression and regulation, process trauma, managing anxiety, or explore creative voice. In studio or Online.
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Group Therapy
Organizations wanting therapeutic support for their memebers. Social connections, psychoeducation, peer support groups. At your Organization or Online.
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Workshops and Speaking
Experiential workshops, engaging public speaking, professional learning days. Tailored to your corporate, educational, or wellness day. At your Organization or Online.
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Adaptive Music Lessons
When you want to learn an instrument, and need more support than regular instruction. Trauma-informed and highly experienced to meet you, wherever you are at. Singing, piano, guitar, composition.
Whether you can’t hold a note or you’ve been a musician for years…
I’ll meet you, right where you’re at.